Can’t make it to the facility to train? Take advantage of our comprehensive training program remotely.
Our remote assessment allows each athlete to truly understand their body. In order to understand what you do and why you do it, we have each athlete undergo a physical and mechanical screen. With this information our performance coaches and strength coaches sit down to determine what the proper individualized plan should be for each athlete.
Comprehensive Physical Assessment
High Speed Video Analysis
Physical Adjustments Report
Mechanical Adjustments Report
Kinematic Sequence Report
Recorded Video Q and A
Our remote training program addresses the physical and mechanical adjustments of each athlete, determined from your remote assessment. Whether you are just getting into the game or you are competing at an elite level, we have a training program thats designed to meet your specific throwing and training needs.
Virtual meeting to discuss athlete progress, goals, and expectations
Personalized throwing program based on athletes goals and objectives
Daily arm care (pre & post throw)
Daily personalized strength and conditioning tailored to athletes
Personalized mobility progression based on athletes’ physical assessment and mechanical objectives
Daily Arm Care
Every arm needs to be taken care of throughout the year to decrease the chances of injury, and increase your durability and production. Our arm care program delivers diverse arrray of exercises that address the needs every arm has to stay healthy. Each week you’ll recieve new programming that emphasizes arm health from your T-Spine to your finger tips.
Online app integration so your program is always with you
Weekly arm care programming that changes to prevent plateau
Video instruction and demonstration of each exercise