IN FACILITY TRAINING

RAS Monthly Membership:

Base Membership:

Access to the facility gym 5x/week for 4 weeks

  • Arm Care Program
  • Speed and Agility Program
  • Custom Strength and Conditioning Program
  • Throwing Program
  • Recovery Zone

Pitching Membership 1x a week (4 total/ month)

This package includes the base membership offerings with access to the facility gym 5x/week for 4 weeks in addition to 1x Week Pitching Session

  • (4) Four 1 hour pitching sessions
  • Arm Care Program
  • Speed and Agility Program
  • Custom Strength and Conditioning Program
  • Throwing Program
  • Recovery Zone

Pitching Membership 2x a week (8 total/ month)

This package includes the base membership offerings with access to the facility gym 5x/week for 4 weeks in addition to 2x Week Pitching Session

  • (8) Eight 1 hour pitching sessions 
  • Arm Care Program
  • Speed and Agility Program
  • Custom Strength and Conditioning Program
  • Throwing Program
  • Recovery Zone

Pitching Only Package 1x a week (4 total/ month)

This package includes Four 1 hour pitching sessions in facility

  • (4) Four 1 hour pitching sessions
  • Arm Care Program
  • Throwing Program
  • Recovery Zone

Throwing sessions can be purchased by RAS Members at a discounted rate. 
Sessions are purchased in blocks of 4 or 8 and automatically renew after the final session is used.

Session booking is subject to availability.

Non-member Options

Non-members have limited access to the following services.

  • Single throwing session @ $150/session
  • Single Proteus session
  • Single Weight Room session

Assessment

Our comprehensive assessment will consist of a thorough analyzation of your current skill level and biomechanical makeup and build a development plan to achieve your desired goals around your pitching career. Assessments are required for all new trainees.

Each player will get guidance and recommendations on the following tests:

  • RAS Physical Screen (mobility and strength)
  • Nutritional Screen
  • AC Arm Strength & Functionality Testing
  • Proteus Full Body Power/Strength Assessment
  • RAS Mechanical Efficiency Screen
  • RAS Pitch Arsenal Deep Dive

REMOTE TRAINING

RAS Remote Membership

7 options that include throwing program, strength program, arm care (pre & post), and mobility program

  • 16 Week Program (onboard, velocity, mound blend, live)
  • 12 Week Program (onboard, velocity, mound blend)
  • 10 Week Program (onboard, velocity)
  • 10 Week Program (onboard, mound blend)
  • 5 Week Program (mound blend OR velocity)
  • 5 Week Program (onboard)
  • 4 Week Program (competition OR velocity)