IN FACILITY TRAINING
RAS Monthly Membership:
Base Membership:
Access to the facility gym 5x/week for 4 weeks
- Arm Care Program
- Speed and Agility Program
- Custom Strength and Conditioning Program
- Throwing Program
- Recovery Zone
Pitching Membership 1x a week (4 total/ month)
This package includes the base membership offerings with access to the facility gym 5x/week for 4 weeks in addition to 1x Week Pitching Session
- (4) Four 1 hour pitching sessions
- Arm Care Program
- Speed and Agility Program
- Custom Strength and Conditioning Program
- Throwing Program
- Recovery Zone
Pitching Membership 2x a week (8 total/ month)
This package includes the base membership offerings with access to the facility gym 5x/week for 4 weeks in addition to 2x Week Pitching Session
- (8) Eight 1 hour pitching sessions
- Arm Care Program
- Speed and Agility Program
- Custom Strength and Conditioning Program
- Throwing Program
- Recovery Zone
Pitching Only Package 1x a week (4 total/ month)
This package includes Four 1 hour pitching sessions in facility
- (4) Four 1 hour pitching sessions
- Arm Care Program
- Throwing Program
- Recovery Zone
Throwing sessions can be purchased by RAS Members at a discounted rate.
Sessions are purchased in blocks of 4 or 8 and automatically renew after the final session is used.
Session booking is subject to availability.
Non-member Options
Non-members have limited access to the following services.
- Single throwing session @ $150/session
- Single Proteus session
- Single Weight Room session
Assessment
Our comprehensive assessment will consist of a thorough analyzation of your current skill level and biomechanical makeup and build a development plan to achieve your desired goals around your pitching career. Assessments are required for all new trainees.
Each player will get guidance and recommendations on the following tests:
- RAS Physical Screen (mobility and strength)
- Nutritional Screen
- AC Arm Strength & Functionality Testing
- Proteus Full Body Power/Strength Assessment
- RAS Mechanical Efficiency Screen
- RAS Pitch Arsenal Deep Dive