OUR PASSION IS TO TEACH EACH PLAYER TO BECOME THEIR OWN BEST COACH.
By assessing and understanding your body’s functional capacity and biomechanical signature, we craft a comprehensive roadmap for the development of your sport-specific goals. Recognizing the uniqueness of every athlete, we steer clear of a one-size-fits-all approach.
WHO WE TRAIN
High School Athletes
We help rising talent bridge the gap between potential and performance. Whether you’re chasing college recruitment or building your foundation, our training gives you the tools, guidance, and environment to take the next step with confidence.
College Athletes
Compete smarter and train with intent. We work with college athletes to refine mechanics, build strength, and address inefficiencies—so you can dominate your season and stay ready year-round.
Professional Athletes
At the highest level, every detail counts. Our customized approach delivers high-performance programming, recovery strategies, and real-time feedback to keep you healthy, powerful, and ahead of the game.
Youth Athletes
We build athletes from the ground up. Our youth programs focus on general athletic development, coordination, and movement quality—creating a strong, well-rounded foundation before introducing specialized throwing. It’s about having fun, building confidence, and setting the stage for long-term success.
GOAL-ORIENTED PROCESS
MEASURE
We begin with a thorough initial assessment, including Trackman training, to evaluate your physical movements, on-field abilities, and mental and emotional capacity.
UNDERSTAND
By analyzing the data collected during your initial assessment, we create a personalized progression plan for each athlete, designed to enhance their performance.
IMPROVE
Our coaches collaborate to ensure your continued well-being and achievement of your goals, utilizing your personalized progression plan.
MAXIMIZE
We regularly update your progression plan, incorporating data from your initial assessment and weekly performance reports to optimize your overall performance and reduce the risk of injuries.
OUR SERVICES
RAS offers access to the following equipment and technology on-site:
- Proteus
- Trackman
- High Speed Cameras
- ArmCare
- ProPlayAI
- K-Vest
- Crossover Symmetry
- Marc Pro
- Rapid Reboot
- GameReady
- Sauna
- Cold Plunge
